129724942039456844_135Xinhua News Agency, Moscow, January 31 (reporter He Yingjun)-diet for pregnant and lactating women has always been a hot topic, but was ready to birth the next generation of how men should watch what they eat?
Russia researchers to these "Daddy" has developed healthy menus. Russian Federation Ministry of health and social development and for Kazan State Medical University "Daddy"Provide a balanced diet plan, intended to men raised health guidance for fathers.
Researchers say that germ cell formation is a very energy-intensive process, its lack of certain vitamins
wow ouro, coenzymes and trace elements are very sensitive. Researchers suggest, the male family planning a balanced diet: eat more seafood, nuts
tsw gold, selenium-rich foods such as cereals and pulses,Ensure the intake of fresh fruits and vegetables, dairy products and honey.
At the same time, animal fat, spicy food, tea and coffee should be as little as possible to touch. Survey of Kazan State Medical University, Russia most of the male diet is not reasonable enough, they are eating too much fat and calories, but unsaturated fatty acids
swtor power leveling, vitamin c, beta carotene and minerals such as zinc and selenium intakeQuantity is not enough selenium deficiency is one of the causes of male infertility. (End) (Editor: Enami)
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